Living and working inline with your core values is an essential part of growing sustainable self-belief and setting your own strong boundaries.

In this free download I share my favourite way to discover your core values; it’s an uplifting and joyful process and goes deeper than many values exercises you may have tried before.

I'm ready to find mine!

A Word of the Year is quite simply a focus point for you, for your coming year. It is whatever you feel you need, right now, to support you, or challenge you, in the months ahead. You might also think of it as an Energy of the Year.

Your word can feel like a guide (especially in those moments when you’re feeling stuck!) and you can use it to help you set goals, make decisions, choose your next step…

yes please - let's find my word!

Enjoy this free guided visualisation where you’ll uncover all the details of your ideal day – this is a useful technique for tuning into what it is you deeply desire in your life.

Click here to listen

Join me as I share nurturing boosts of self-belief for quiet humans in my weekly-ish letters of possibility…

Sign me up!

Here you’ll find my thoughts from the journey… read about being an introvert in business, how decluttering can boost self-belief, how to untangle self-doubt and my musings on being yourself and owning your superpowers.

Read the blog

Coming soon… sign up to my weekly-ish letters to be the first to hear!

Sign me up!

Courses and groups

This space is for you if you love working for yourself and just sometimes miss being in a team.

It’s a place for quiet women to share their business challenges, co-create solutions through the use of empowering questions & create nurturing connections.

It’s a place to stop going around in circles, to move forward, to build confidence, and your business too!

Spaces are limited in this membership group – read more here

tell me more!

Do you find yourself not quite getting round to the one thing you promised yourself you’ll do next, and before you know it, you’ve done 1,000 other things that weren’t as important?

If you’re feeling unable to move forward, stuck, questioning your every move, self-doubt could be what’s getting in the way.

This online self-paced workshop will help you understand how to shift from doubt to strong belief in yourself, including tools you can return to whenever you have a wobble.

I'm ready to shift self-doubt out of my way!

Living & working in a space that nourishes you can be empowering and soothing for introverts and highly-sensitive people.

My five week email flow will guide you to create the space you need for ease, creativity and joy.

Click here to sign up and create space for you!

Come together in a safe space with other like-minded women to discover how self-doubt is holding you back, and how to shift it out of the way.

This workshop is available for individuals and also for businesses (email me for group rates)

2.5 hour online workshop

Click here to read more on my workshop page

Create your empowering vision!

This popular afternoon workshop is available throughout the year; sign up to my newsletters to be the first to hear about new dates. 

Available for individuals or groups (email me for group rates)

Click here to read more on my workshop page

The Reclaim your Spark online self-paced workshop is coming soon

Sign up below to get your name on the waiting list to hear more!

Vision Boards, alpacas & fizz!

Join me in the Ribble Valley (Lancashire) for an unforgettable in-person vision board experience!

Meet the alpacas, enjoy lunch & fizz and soak up our amazing views whilst you create your vision for the coming year.

tickets Email me for dates, or group rates for your team

Reconnect with YOU!

Reclaim your Spark is a six-week group coaching experience where you get to reconnect with YOU, rediscover what lights you up and find your joy.

We start week commencing 12th September 2022.

Email me, or sign up below to get your name on the waiting list to hear more!

Read about Reclaim your Spark

Work with me 1-1

You get 1-1 access for me for a whole day, to explore, plan or get some real momentum on a new project – it’s a powerful way of working. Introductory rate applies until September.

Click to read more or to book

You get 1-1 access for me for one week, to gently explore, plan or get some real momentum on a new project – perfect for introverts; you get to think at a pace that really works for you.

Introductory rate applies until September. Book just here or click the link below to read more.

Click to read more or to book

Want to explore what’s possible? Set some clear goals or design your path ahead?

Available within an hour of Clitheroe (that includes Manchester, Skipton, Preston, Lancaster and all stops in between!) you’ll think in a fresh new way as we walk and talk – movement and fresh air work wonders on a stuck mind!

“Walking coaching with Sarah was a brilliant tool to gently open up and make sense of things. 

Fresh air, rolling countryside and a brilliant conversational coaching style helped bring clarity and calmness to a very busy mind!” Matthew

Read more and book just here or go ahead and book below if you know you’re ready!

Want to explore what’s possible? Set some clear goals or design your path ahead?

Available in person (near Clitheroe) or online via Zoom, you’ll finish our time together feeling empowered and ready to take your next steps – I’ll be cheerleading you all the way!

“Sarah has completely changed my mindset regarding the way I approach certain aspects of my business.” Sonya

Read more and book just here

What if…

… instead of working alone, you knew that someone was right there with you every week, checking in, supporting you, caring.

🌟 Imagine how much further you could go with someone by your side…

🌟 Imagine having someone right there to celebrate the wins and support you through the wobbles…

🌟 Imagine trusting yourself more each week as you feel the new momentum you really can create?


My Shift accountability calls do all that and more!


Understanding your own communication preferences can infinitely improve your interactions, your boundaries and your self-esteem.

This package includes a detailed DISC report plus two hours of coaching (over 2-e weeks) to ensure you can start applying this discovery to your world in a super effective way from the very start.

Email me to book your DISC profile

When you are ready for the full support of 1-1 coaching & mentoring to grow you and your business, book a call to find out how I work and whether we’re a good fit for one of my coaching packages.

Read more here, or go ahead and book your call below.

“Coaching with Sarah is like getting the green light to go ahead when you’ve been stuck on red for years!”

G Robson