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Sarah LynasSarah Lynas
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Tag Archives: meaning making

How to manage all the feelings of decluttering

Many people give up on a full declutter when emotions get in the way. Here's [...]

How to stop unhelpful beliefs taking root

I want you to know that you do have a choice over what you allow [...]

Do you create enough space to think?

When we're under pressure our response is to shut down creative thinking... do you ever [...]

space and clarity
4 questions to help you create space and clarity

Does the idea of tidying up your phone camera roll fill you with dread? Yep, [...]

What it might really mean when you think you’re missing out.

Ever feel you're missing out? I used to feel like this often... I never asked [...]

Why you should be careful about the stories you choose to tell yourself…

Humans are wonderful storytellers. We're hardwired to shape experiences into stories, to help us remember [...]

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  • Explore Hour
  • Work with me 1-1
    • Explore: 1-1 Coaching Hour
    • Courage: 3-6 month Coaching Package
    • Shift: Weekly Accountability
  • Workshops & courses
    • Gentle Goal Setting
    • Believe: untangling self-doubt
    • Vision Board Workshop
    • Creating Space for self-belief (£30)
    • Untangle (self-paced workshop) (£30)
    • Reclaim your Spark (self-paced course) (£150)
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