Hey there!

Everything you need to complete Reclaim your Spark is in the drop-downs below,

You can come back at any time, you’ll have access to this page for as long as I offer this work, and if I add bonus material I will email to let you know; you’ll find any bonuses right here in the drop-downs too.


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If you’d love to connect further, you’ll find me on Instagram just here @sarahlynas

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17 minutes

Click the link below to download the workbook that goes alongside this workshop – it’s not essential if you can’t print it out, but I do recommend writing by hand where possible!

Click to download the workbook

Creating space is in the form of a podcast which you can access by adding this URL to your podcast app:



If you’ve enjoyed this workshop, and you’d like to talk about exploring how you can take it further through 1-1 coaching, you can go ahead and book a free call with me right here.

So that I can continuously improve my work, and keep on supporting quiet humans to believe in themselves, I’d love to find out how it was for you…!

Please take five minutes to share your experience with me just here

Thank you!

You will always have access to this page, including any updated content & bonuses I add to this course.

Please note: This course has been created with love and forms part of my sustainable business and I’m sharing access to it just with you, as you’ve paid fairly for that access. I would therefore be grateful if you could keep the password for this course to yourself, and direct friends & colleagues to purchase their own pass. 

Thank you!

Contact me here with any queries.