“You gave me permission to do this.

You inspired me connect with my inner vision and (re)discover that I’m actually an emotionally intelligent, caring, kind, steadfast and stoical woman who can do anything she sets her mind to.

And now I feel like I am

moving mountains.

I cannot thank you enough for this Sarah and I think every ‘lost’ woman needs to work with you because you have had a profound effect on my life.”

Ange Lea, Chair, I4YPC

Reconnect with YOU, and nurture the self-belief you deserve.

If you’re lacking confidence in your own abilities right now, you’re probably also going round in circles, finding it hard to make decisions AND feeling like it’s just you? 

Perhaps as the family grows up, you’re feeling like it’s your time to do something for you. Discover YOU. Find out just what you could do, if you believed in yourself

Maybe you need a permission slip to start that journey. Or you’d like a guide to walk alongside. I’ve got you.

In my work, I support quiet, sensitive women to believe in themselves and work in a way that’s just right for them. 

“Coaching with Sarah is like getting the green light to go ahead when you’ve been stuck on red for years!”

G Robson

My journey to here…

For many years I let self-doubt get in the way of me being me, or doing what I wanted, but honestly, I couldn’t see how I could change. Making decisions felt impossible, no-one understood and I felt very alone.

It sounds cheesy now but coaching was the turning point for me; it was the first time I realised that I wasn’t on my own, and that change was possible.

So, I learned how to untangle the ball of wool that is my self-doubt (and I share these tools with clients too, because as we grow, self-doubt can sneak back in) and I saw just what became possible as I allowed myself to believe in me

I qualified with Barefoot as a personal & business coach in 2018, and have since trained as an NLP Practitioner (with Master Practitioner on the way!) and a Time to Think Coach (an incredibly spacious way of coaching). Plus I’m trained to deliver DISC personality profiles. I’m committed to the ethics and standards of the ICF (International Coaching Federation) and to my own continuous learning & development, including regular supervision.

courage ~ my signature coaching package

This is for you if:


  • You’d prefer to work one to one and have my attention fully focused on you

  • You want the confidence to live your life in a way that feels right for you, aligns with your values and works with your energy​

  • You want to make quicker, easier decisions and spend less time going round in circles

  • You’re ready to start living life the way you truly want, not the way you think you should

  • You’re ready to stop comparing yourself with others and stop overthinking everything

  • You’re committed to discovering what it is you really want, who you really are and how to plan your path forward

  • And you’re committed to setting aside this time for yourself

What you can expect:

  • To develop a clear sense of your identity, in work and at home

  • A noticeable shift in your mindset from doubt to deepening self-belief

  • To find decision making much easier and quicker (which equals more time & less stress)

  • The confidence to live your life in a way that’s right for you

  • To do all this is a safe, supported environment, with plenty of accountability, and gentle challenge where you need it.

Here’s what’s included:

  • 6x 1-1 coaching calls over 3 months:

    or 12x 1-1 calls over 6 months (you choose how long we spend together)


  • 3 (or 6) months of my ongoing support by Voxer so that I’m right there to support you when you need it, between sessions. This is a great way to interrupt any wobbles that crop up. (Voxer is a private messaging app where we can exchange voice-note and texts; it’s hard to explain how much Voxer super-charges this package!)​

  • Weekly accountability from me for the goals you set in our sessions so that you actually take the action you need to take 

  • DISC personality profile: this is a great way to discover your own personal preferences for communication AND how to get the most out of your communication with others.

  • Me as your cheerleader, for this whole journey!

Your investment:

3 months ~ £2,100

(or three monthly payments of £700)

6 months ~ £4,000

(or six monthly payments of £667)


I know that a decision to invest in yourself and your business can feel exciting and scary at the same time. 

When you’re ready to explore this option, simply book your free discovery call – scroll to the bottom of this page – to ask as many questions as you need and to check we’re a good fit (no pressure, no strings).


I feel more empowered & trusting of myself

I felt really safe to say as much or as little as I wanted in each moment & got some amazing clarity as Sarah gave me the space to explore my issue in my own time. That kind of gentle yet reassuring support isn’t easy to find.

She nudged me when I needed it and it actually felt really empowering to find the freedom to think and feel in the way that felt right for me.  

I now feel clearer, more focused and less worried about my next steps.

Katie Elsworth, Holistic Coach www.heartspacewellbeing.com

shift ~ my weekly accountability package

This is for you if:

  • You’ve figured out what you want to do and taken the plunge, but having your own business isn’t quite all you imagined… yet.
  • You’re going round in circles, feeling like you’re just playing at it as you move forward one day and retreat the next? 
  • You’re starting the week fired up and end the week feeling flat?
  • And spending longer questioning yourself than you spend getting things done?
  • You have ideas coming out of your ears, and you just know you could be amazing!
  • All you need is someone to be accountable to… it almost makes you miss having a boss!

Of course, we both know you’re not going back to working for someone else, but… what if there was another option?

What if…

… instead of working alone, you knew that someone was right there with you every week, checking in, supporting you, caring.

🌟 Imagine how much further you could go with someone by your side…

🌟 Imagine having someone right there to celebrate the wins and support you through the wobbles…

🌟 Imagine trusting yourself more each week as you feel the new momentum you really can create?

I created this accountability package for women like you, so that you would have the accountability you deserve… and reach the goals you deserve too.

Here’s what’s included:

  • 4x 15 minute calls per month: start your week with a focused call, sharing:​​
    • what you need to get done​
    • how you’ll stay on track
    • how you’ll celebrate your wins!
  • Email follow up: at the end of our call I’ll send you a relevant journaling prompt inspired by our call, to really get you thinking during the week
  • Voxer support: keep in touch during the week with this powerful voice-mail & message app, knowing I’m there for the wobbles & the wins!​​

Your investment:

£120 per month*

(*payable monthly, minimum 3 month sign up, ie 13 weeks)

I know that a decision to invest in yourself and your business can feel exciting and scary at the same time. 

When you’re ready to explore this option, simply book your free discovery call – scroll to the bottom of this page – to ask as many questions as you need and to check we’re a good fit (no pressure, no strings).


“Shift has been amazing for shifting me to a more positive mindset and helping me stay on track each week…

Previously I would set myself a huge to-do list each day or aim for a certain number of hours, and usually end up feeling I had failed.

This gentler, infinitely more positive goal-setting method has made me much more productive and focused. I also waste less time and energy being hard on myself.

I’m discovering there is always learning, an upside or a win to be found.”

Sarah Varley | Freelance copywriter | Letterpress Content

If you’d like to find out if we’re a good fit for coaching or accountability, simply book in a free no-strings virtual brew right here. It’ll be a relaxed half-hour call to find out more about each other, and I promise never any pressure to book further calls.