Sarah Lynas - Confidence Coach

1-1 Confidence Coaching

Release the imposter syndrome & make the positive changes you deserve, in work and in life.

Running your own business or charity can be very rewarding… and challenging too.

You should be full of self-belief now that you’re in a leadership position, but what if you feel the opposite?

It isn’t always easy to admit that you could use a boost in confidence & energy.

I get it, I’ve been there too. So I know how you value the time and space to figure out who you are in this role, as well as having someone to support you as you build strong self-belief and learn to trust yourself deeply.

I’m a qualified coach and Master NLP Practitioner, and in my coaching practice I support business owners and leaders to:

  • get clarity on their vision
  • make good decisions
  • deal with stressful situation
  • identify and dissolve unhelpful beliefs
  • & understand the needs of the people around them

Coaching with me is like “getting the green light to go ahead when you’ve been stuck on red for years!” so if you’re ready to feel lighter, clearer and confident to do your best work, do get in touch to find out about rates and availability.

Ready to find out more?

Join me for a no-strings virtual brew to find out how we can work together, as well as talk about rates and availability.

“Sarah has completely changed my mindset regarding the way I approach certain aspects of my business.

I had an single coaching session with her and in a short space of time we achieved so much.

She quickly identified the issues; low confidence, lack of boundaries & some imposter syndrome… and when I left I felt able to achieve what I wanted and to not be scared of the outcome.

In fact, one of the things I said I could never ever do when we first started the session… I conquered the next day and have continued to use Sarah’s advice and guidance.

Certainly a very worthwhile investment to make when the results are so immediate. Thank you!

Sonya Jolly

“You gave me permission to do this.

You inspired me connect with my inner vision and (re)discover that I’m actually an emotionally intelligent, caring, kind, steadfast and stoical woman who can do anything she sets her mind to.

And now I feel like I am moving mountains.

I cannot thank you enough for this Sarah and I think every ‘lost’ woman needs to work with you because you have had a profound effect on my life.”

Ange Lea, Chair, I4YPC Charity

“Coaching with Sarah is like getting the green light to go ahead when you’ve been stuck on red for years!”

G Robson

My story…

For many years I let self-doubt get in the way of me being me, or doing what I wanted, but honestly, I couldn’t see how I could change. Making decisions felt impossible, no-one understood and I felt very alone.

Coaching was the turning point for me; it was the first time I realised that I wasn’t on my own, and that change was possible.

So, I learned how to untangle the ball of wool that is my self-doubt (and I share these tools with clients too, because as we grow, self-doubt can sneak back in) and I saw just what became possible as I allowed myself to believe in me

I qualified with Barefoot as a personal & business coach in 2018, and have since trained as a Master NLP Practitioner and Time to Think Coach (an incredibly spacious way of coaching).

I am also trained to deliver DISC personality profiles, as well as read Human DesignHuman Design charts.

I’m committed to the ethics and standards of the ICF (International Coaching Federation) and to my own continuous learning & development, including regular supervision.

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Sarah Lynas - Confidence Coach

I feel more empowered & trusting of myself

I felt really safe to say as much or as little as I wanted in each moment & got some amazing clarity as Sarah gave me the space to explore my issue in my own time. That kind of gentle yet reassuring support isn’t easy to find.

She nudged me when I needed it and it actually felt really empowering to find the freedom to think and feel in the way that felt right for me.  

I now feel clearer, more focused and less worried about my next steps.

Katie Elsworth, Holistic Coach


not ready for coaching?

Shift, my weekly accountability package, is a great way to be fully supported in your business whilst checking out if we’re a great fit for working together more deeply. 

“Shift has been amazing for shifting me to a more positive mindset and helping me stay on track each week…

Previously I would set myself a huge to-do list each day or aim for a certain number of hours, and usually end up feeling I had failed.

This gentler, infinitely more positive goal-setting method has made me much more productive and focused. I also waste less time and energy being hard on myself.

I’m discovering there is always learning, an upside or a win to be found.”

Sarah Varley | Freelance copywriter