hello you

everything I do is about untangling self-doubt & building sustainable self-belief.

1-1 coaching

gentle cheerleading with the right amount of challenge for you, this is a nourishing & impactful way of working.

Click here to read more…

accountability

working for yourself is just what you wanted, right? but when you need someone to hold you accountable, where do you turn?

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groups

I offer workshops to individuals as well as like-minded organisations; get in touch to  find out more.

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Why we need to celebrate the small things

When do you celebrate? How do you celebrate? And do you celebrate enough? I’m writing this in May, [...]

03
May
What if ‘missing out’ became ‘opportunity’?

Missing out is uncomfortable isn't it? I bet we all recognise that feeling, and we've [...]

11
Apr
Building core strength: self-worth & how to boost it!

Have you ever found yourself feeling like you’re not as good as, or not worth as much, as someone [...]

17
Feb
You’ve had 156 wins this year (and how I know I’m right)

As we come to the end of 2021, let me share with you one of [...]

18
Dec
Why ‘missing out’ feels uncomfortable for introverts (and it’s not the reason you think)

As introverts it's tempting to feel we should mould ourselves to fit in… and that missing out [...]

15
Nov
How to manage all the feelings of decluttering

Many people give up on a full declutter when emotions get in the way. Here's [...]

30
Oct
How to stop unhelpful beliefs taking root

I want you to know that you do have a choice over what you allow [...]

26
Oct
christmas
How I create space to enjoy Christmas

By changing the way you look at Christmas can you turn it from a four-letter [...]

23
Oct