hello you

everything I do is about untangling self-doubt & building sustainable self-belief.

1-1 coaching

gentle cheerleading with the right amount of challenge for you, this is a nourishing & impactful way of working.

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accountability

working for yourself is just what you wanted, right? but when you need someone to hold you accountable, where do you turn?

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groups

I offer workshops to individuals as well as like-minded organisations; get in touch to  find out more.

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3 introvert-friendly ways to boost self-confidence

Have you got that core strength? I mean that deep, deep knowledge that, whatever you [...]

12
Oct
Why we need challenge AND support to grow

It’s no surprise to me that as a highly-sensitive introvert with internal cycles, my energy [...]

28
Sep
How we might be similar to dried lentils & what we can learn by watching them

Damned if those lentils, given just the right conditions, hadn’t still known (despite, we figured [...]

29
Jun
What it might really mean when you think you’re missing out.

Ever feel you're missing out? I used to feel like this often... I never asked [...]

28
Jun
Why core values are important & how to find yours

Do you ever just feel like something is missing? You're not fulfilled, you're restless... just [...]

09
Jun
Why I’m thinking twice about a ‘return to normal’

To be honest, I don’t like the idea of 'reentry'. It implies a one-way journey [...]

11
May
5 ways to manage your energy as a busy introvert

As an introvert I find myself drained by social interaction and as a I'm wiped [...]

04
May
One simple way to protect your time & energy.

What makes someone else happy isn’t necessarily going to make you happy! So how can [...]

14
Mar