3 introvert-friendly ways to boost self-confidence

Have you got that core strength? I mean that deep, deep knowledge that, whatever you [...]

Why we need challenge AND support to grow

It’s no surprise to me that as a highly-sensitive introvert with internal cycles, my energy [...]

How we might be similar to dried lentils & what we can learn by watching them

Damned if those lentils, given just the right conditions, hadn’t still known (despite, we figured [...]

What it might really mean when you think you’re missing out.

Ever feel you're missing out? I used to feel like this often... I never asked [...]

Why core values are important & how to find yours

Do you ever just feel like something is missing? You're not fulfilled, you're restless... just [...]

Why I’m thinking twice about a ‘return to normal’

To be honest, I don’t like the idea of 'reentry'. It implies a one-way journey [...]

5 ways to manage your energy as a busy introvert

As an introvert I find myself drained by social interaction and as a I'm wiped [...]

One simple way to protect your time & energy.

What makes someone else happy isn’t necessarily going to make you happy! So how can [...]

Have you found your Word of the Year yet?

A Word of the Year is quite simply a focus point for you, for your [...]

Why vision boards don’t work (and how to make one that does)

There’s no denying that vision boards are popular right now, especially as we start a [...]