You’ve had 156 wins this year (and how I know I’m right)

As we come to the end of 2021, let me share with you one of [...]

Why ‘missing out’ feels uncomfortable for introverts (and it’s not the reason you think)

As introverts it's tempting to feel we should mould ourselves to fit in… and that missing out [...]

How to manage all the feelings of decluttering

Many people give up on a full declutter when emotions get in the way. Here's [...]

How to stop unhelpful beliefs taking root

I want you to know that you do have a choice over what you allow [...]

How I create space to enjoy Christmas

By changing the way you look at Christmas can you turn it from a four-letter [...]

3 introvert-friendly ways to boost self-confidence

Have you got that core strength? I mean that deep, deep knowledge that, whatever you [...]

Why having a vision is so important

By creating yourself a motivating vision of your future, you'll energise yourself to head in [...]

Why we need challenge AND support to grow

It’s no surprise to me that as a highly-sensitive introvert with internal cycles, my energy [...]

Do you create enough space to think?

When we're under pressure our response is to shut down creative thinking... do you ever [...]

How to declutter paperwork & digital clutter

Paperwork and digital clutter can be a huge source of stress and anxiety, and one [...]