“You gave me permission to do this.

You inspired me connect with my inner vision and (re)discover that I’m actually an emotionally intelligent, caring, kind, steadfast and stoical woman who can do anything she sets her mind to.

And now I feel like I am moving mountains.

I cannot thank you enough for this Sarah and I think every ‘lost’ woman needs to work with you because you have had a profound effect on my life.”

Ange Lea, Chair, I4YPC

COURAGE

~ coaching to disrupt self-doubt & build YOUR confidence

This is for you if:

  • You’re ready to reconnect with YOU, and nurture the self-belief you deserve.

  • You’re feeling like it’s your time to do something for you. Perhaps your family is growing up and you can’t remember what it is YOU want anymore

  • You want the confidence to live your life in a way that feels right for you, aligns with your values and works with your energy​

  • You want to make quicker, easier decisions and spend less time going round in circles

  • You’re ready to start living life the way you truly want, not the way you think you should

  • You need a permission slip to start that journey. Or you’d like a guide to walk alongside. I’ve got you.

  • You’re ready to stop comparing yourself with others and stop overthinking everything

  • And you’re committed to setting aside this time for yourself

What you can expect:

  • To develop a clear sense of your identity, in work and at home

  • A noticeable shift in your mindset from doubt to deepening self-belief

  • To find decision making much easier and quicker (which equals more time & less stress)

  • The confidence to live your life in a way that’s right for you

  • To do all this is a safe, supported environment, with plenty of accountability, and gentle challenge where you need it.

Includes:

  • We meet on fortnightly calls for 3-6 months, so you feel supported and build momentum in your growing confidence

  • You have me as your cheerleader, for this whole journey!

  • 3 (or 6) months of my ongoing support by Voxer so that I’m right there to support you when you need it, between sessions. This is a great way to interrupt any wobbles that crop up. (Voxer is a private messaging app where we can exchange voice-note and texts; it’s hard to explain how much Voxer super-charges this work!)​

  • Weekly accountability from me for the goals you set in our sessions so that you actually take the action you need to take 

  • DISC personality profile: this is a great way to discover your own personal preferences for communication AND how to get the most out of your communication with others.

  • Vision Board workshop: you get a free space on my next in-person vision board workshop, for yourself, or to gift to a friend.

Get in touch to talk about rates and availability – we can talk about these details in your free discovery call.

too long? my six week package is here

I know that a decision to invest in yourself and your business can feel exciting and scary at the same time. 

To explore options, book your free discovery call just here, where you can ask as many questions as you need and check we’re a good fit for working together.

I promise there will never be any pressure to work with me.

 

book your discovery call here

“Coaching with Sarah is like getting the green light to go ahead when you’ve been stuck on red for years!”

G Robson

My journey to here…

For many years I let self-doubt get in the way of me being me, or doing what I wanted, but honestly, I couldn’t see how I could change. Making decisions felt impossible, no-one understood and I felt very alone.

It sounds cheesy now but coaching was the turning point for me; it was the first time I realised that I wasn’t on my own, and that change was possible.

So, I learned how to untangle the ball of wool that is my self-doubt (and I share these tools with clients too, because as we grow, self-doubt can sneak back in) and I saw just what became possible as I allowed myself to believe in me! 

I qualified with Barefoot as a personal & business coach in 2018, and have since trained as an NLP Practitioner (with Master Practitioner on the way!) and a Time to Think Coach (an incredibly spacious way of coaching). Plus I’m trained to deliver DISC personality profiles. I’m committed to the ethics and standards of the ICF (International Coaching Federation) and to my own continuous learning & development, including regular supervision.

I feel more empowered & trusting of myself

I felt really safe to say as much or as little as I wanted in each moment & got some amazing clarity as Sarah gave me the space to explore my issue in my own time. That kind of gentle yet reassuring support isn’t easy to find.

She nudged me when I needed it and it actually felt really empowering to find the freedom to think and feel in the way that felt right for me.  

I now feel clearer, more focused and less worried about my next steps.

Katie Elsworth, Holistic Coach www.heartspacewellbeing.com

not ready for coaching?

My weekly accountability package is a great way to be fully supported in your business whilst checking out if we’re a great fit for working together more deeply.

——————-

Check out Sarah V’s testimonial below… 

“Shift has been amazing for shifting me to a more positive mindset and helping me stay on track each week…

Previously I would set myself a huge to-do list each day or aim for a certain number of hours, and usually end up feeling I had failed.

This gentler, infinitely more positive goal-setting method has made me much more productive and focused. I also waste less time and energy being hard on myself.

I’m discovering there is always learning, an upside or a win to be found.”​

Sarah Varley | Freelance copywriter | Letterpress Content

If you’d like to find out if we’re a good fit for coaching or accountability, simply book in a free no-strings virtual brew right here. It’ll be a relaxed half-hour call to find out more about each other, and I promise never any pressure to book further calls.

my credentials & coaching ethics

I’m proud to be a fully trained coach, with a Business & Personal Coaching Diploma from Barefoot Coaching.

I’m also trained as an NLP Practitioner, Time to Think coach & facilitator and am qualified to offer DISC profiles for individuals & teams.

I believe in continuous professional development, in regular supervision and in following the ethical standards of the ICF (International Coaching Federation) so that you get the very best coaching experience possible.

(Coaching is unregulated; CPD, supervision & ethical standards are undertaken at the discretion of individual coaches.)