One simple way to protect your time & energy.

What makes someone else happy isn’t necessarily going to make you happy! So how can [...]

Why it makes sense for highly-sensitive people to declutter…

I was absolutely enchanted by this idea of living with only what you truly needed [...]

How decluttering led me back to coaching

How I went from anxiety & overwhelm, to creating the head-space I needed to rediscover [...]

Have you found your Word of the Year yet?

A Word of the Year is quite simply a focus point for you, for your [...]

Why vision boards don’t work (and how to make one that does)

Vision boards don’t work. Unless you make them with intention, in which case they can [...]

Why ‘strategy’ used to scare me, and how trees helped…

Self-belief is easily dented if you let it be; here's my invitation... if you find [...]

This is what I do when I think I can’t do it.

At the start of lockdown, I was unclear on my direction and trembled in front [...]

How to create a work space that nourishes (not drains) you

If you've known me more than five minutes, you'll know I'm a huge fan of [...]

My favourite tip for building self-belief

We're taught not to brag. But is it bragging if you've done it? And how [...]

Who are you right how? and how to use Covey’s ‘roles & goals’ to check in.

For introverts working from home this simple technique can help reduce overwhelm & set clear [...]