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Sarah LynasSarah Lynas
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Change is the only constant…

It can be exhausting to keep up with our own emotions, let alone add in [...]

Why you should be careful about the stories you choose to tell yourself…

Humans are wonderful storytellers. We're hardwired to shape experiences into stories, to help us remember [...]

How connection supports me in my business

I believe we all need connection and support; wherever we are on the introvert / [...]

What Terry Pratchett taught me about “enough”

Always wanting more is a great way to find overwhelm in your life. And overwhelm [...]

map & compass
Finding my place in the world as an introvert

Have you ever found that you don't quite fit and you're not sure why? You know [...]

The one where I reclaim my workspace

My top tips for reducing overwhelm and turning a messy spare room into a peaceful [...]

How we got to be dusting less lego

Stuff is a responsibility. It needs cleaning, tidying, looking after, fixing, moving, packing and unpacking [...]

Why, as an introvert, I don’t like the word ‘declutter’

Once you've seen how much positivity you can gain from decluttering you'll be hooked into [...]

How decluttering gives me space to write

About a year ago our family unit underwent a full house declutter and it was [...]

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  • Explore Hour
  • Work with me 1-1
    • Explore: 1-1 Coaching Hour
    • Courage: 3-6 month Coaching Package
    • Shift: Weekly Accountability
  • Workshops & courses
    • Vision Board Workshop
    • Creating Space for self-belief (£30)
    • Untangle (self-paced workshop) (£30)
    • Reclaim your Spark (self-paced course) (£150)
  • About me
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