Who are you right how? and how to use Covey’s ‘roles & goals’ to check in.

For introverts working from home this simple technique can help reduce overwhelm & set clear [...]

Change is the only constant…

It can be exhausting to keep up with our own emotions, let alone add in [...]

Why you should be careful about the stories you choose to tell yourself…

Humans are wonderful storytellers. We're hardwired to shape experiences into stories, to help us remember [...]

How connection supports me in my business

I believe we all need connection and support; wherever we are on the introvert / [...]

What Terry Pratchett taught me about “enough”

Always wanting more is a great way to find overwhelm in your life. And overwhelm [...]

Finding my place in the world as an introvert

Have you ever found that you don't quite fit and you're not sure why? You know [...]

The one where I reclaim my workspace

My top tips for reducing overwhelm and turning a messy spare room into a peaceful [...]

How we got to be dusting less lego

Stuff is a responsibility. It needs cleaning, tidying, looking after, fixing, moving, packing and unpacking [...]

Why, as an introvert, I don’t like the word ‘declutter’

Once you've seen how much positivity you can gain from decluttering you'll be hooked into [...]

How decluttering gives me space to write

About a year ago our family unit underwent a full house declutter and it was [...]