Category Archives: Sustainable self-belief

If you’re going round in circles and forever questioning yourself, self-doubt could well be what’s in your way. It can be frustrating and exhausting… and it’s completely possible to change that doubt into self-belief, in a gentle and sustainable way.

I’m a firm believer in growing your comfort zone slowly and organically, stretching it as you grow, and keeping the challenges easeful and achievable. This is truly the best way to create the long-term sustainable self-belief that will gather in momentum, supporting you to get to just where you want.

Why experimenting is essential for self-belief

Experimenting is an essential part of escaping self-doubt… but when you’re full of self-doubt already, [...]

What if ‘missing out’ became ‘opportunity’?

Missing out is uncomfortable isn't it? I bet we all recognise that feeling, and we've [...]

Building core strength: self-worth & how to boost it!

Have you ever found yourself feeling like you’re not as good as, or not worth as much, as someone [...]

You’ve had 156 wins this year (and how I know I’m right)

As we come to the end of 2021, let me share with you one of [...]

How to manage all the feelings of decluttering

Many people give up on a full declutter when emotions get in the way. Here's [...]

How to stop unhelpful beliefs taking root

I want you to know that you do have a choice over what you allow [...]

3 introvert-friendly ways to boost self-confidence

Have you got that core strength? I mean that deep, deep knowledge that, whatever you [...]

Why having a vision is so important

By creating yourself a motivating vision of your future, you'll energise yourself to head in [...]

Why we need challenge AND support to grow

It’s no surprise to me that as a highly-sensitive introvert with internal cycles, my energy [...]

Do you create enough space to think?

When we're under pressure our response is to shut down creative thinking... do you ever [...]