Category Archives: Mid-life evolution & adventure

Increasingly I’m finding that mid-life is a wonderful time for evolving and transformation, for me personally as well as for the women around me, and this is something I’m passionate about sharing and championing.

Here I’ll be sharing some of my own challenges and adventures as well as sharing  the day-to-day magic of coaching; the small ways in which it can shift your thinking and get you looking at the world in a new and different way.

How to manage all the feelings of decluttering

Many people give up on a full declutter when emotions get in the way. Here's [...]

How to stop unhelpful beliefs taking root

I want you to know that you do have a choice over what you allow [...]

How I create space to enjoy Christmas

By changing the way you look at Christmas can you turn it from a four-letter [...]

3 introvert-friendly ways to boost self-confidence

Have you got that core strength? I mean that deep, deep knowledge that, whatever you [...]

Why having a vision is so important

By creating yourself a motivating vision of your future, you'll energise yourself to head in [...]

Do you create enough space to think?

When we're under pressure our response is to shut down creative thinking... do you ever [...]

How to declutter paperwork & digital clutter

Paperwork and digital clutter can be a huge source of stress and anxiety, and one [...]

4 questions to help you create space and clarity

Does the idea of tidying up your phone camera roll fill you with dread? Yep, [...]

How we might be similar to dried lentils & what we can learn by watching them

Damned if those lentils, given just the right conditions, hadn’t still known (despite, we figured [...]

Why it makes sense for highly-sensitive people to declutter…

I was absolutely enchanted by this idea of living with only what you truly needed [...]