Category Archives: Courage & confidence for quiet business owners

Throughout my many years as a self-doubter, and more recently as a coach, I know with great certainty that acting with courage is often the only way you’ll make those changes in self-belief.

Confidence is scarce when self-doubt is in charge, and often shows up a little late, after you really need it! But when you can tap into your courage, with supporters by your side, it really is astounding what you can achieve!

Why experimenting is essential for self-belief

Experimenting is an essential part of escaping self-doubt… but when you’re full of self-doubt already, [...]

Why we need to celebrate the small things

When do you celebrate? How do you celebrate? And do you celebrate enough? I’m writing this in May, [...]

What if ‘missing out’ became ‘opportunity’?

Missing out is uncomfortable isn't it? I bet we all recognise that feeling, and we've [...]

Building core strength: self-worth & how to boost it!

Have you ever found yourself feeling like you’re not as good as, or not worth as much, as someone [...]

Why ‘missing out’ feels uncomfortable for introverts (and it’s not the reason you think)

As introverts it's tempting to feel we should mould ourselves to fit in… and that missing out [...]

How to stop unhelpful beliefs taking root

I want you to know that you do have a choice over what you allow [...]

How I create space to enjoy Christmas

By changing the way you look at Christmas can you turn it from a four-letter [...]

3 introvert-friendly ways to boost self-confidence

Have you got that core strength? I mean that deep, deep knowledge that, whatever you [...]

Do you create enough space to think?

When we're under pressure our response is to shut down creative thinking... do you ever [...]

4 questions to help you create space and clarity

Does the idea of tidying up your phone camera roll fill you with dread? Yep, [...]