Category Archives: Mid-life evolution & adventure

Increasingly I’m finding that mid-life is a wonderful time for evolving and transformation, for me personally as well as for the women around me, and this is something I’m passionate about sharing and championing.

Here I’ll be sharing some of my own challenges and adventures as well as sharing  the day-to-day magic of coaching; the small ways in which it can shift your thinking and get you looking at the world in a new and different way.

Have you found your Word of the Year yet?

A Word of the Year is quite simply a focus point for you, for your [...]

Why vision boards don’t work (and how to make one that does)

Vision boards don’t work. Unless you make them with intention, in which case they can [...]

This is what I do when I think I can’t do it.

At the start of lockdown, I was unclear on my direction and trembled in front [...]

Create space
How to create a work space that nourishes (not drains) you

If you've known me more than five minutes, you'll know I'm a huge fan of [...]

My favourite tip for building self-belief

We're taught not to brag. But is it bragging if you've done it? And how [...]

How connection supports me in my business

I believe we all need connection and support; wherever we are on the introvert / [...]

map & compass
Finding my place in the world as an introvert

Have you ever found that you don't quite fit and you're not sure why? You know [...]

Why, as an introvert, I don’t like the word ‘declutter’

Once you've seen how much positivity you can gain from decluttering you'll be hooked into [...]