change your life Archives

By changing the way you look at Christmas can you turn it from a four-letter [...]

When we're under pressure our response is to shut down creative thinking... do you ever [...]

Paperwork and digital clutter can be a huge source of stress and anxiety, and one [...]

I was absolutely enchanted by this idea of living with only what you truly needed [...]

Vision boards don’t work. Unless you make them with intention, in which case they can [...]

We're taught not to brag. But is it bragging if you've done it? And how [...]

Humans are wonderful storytellers. We're hardwired to shape experiences into stories, to help us remember [...]

I believe we all need connection and support; wherever we are on the introvert / [...]

Always wanting more is a great way to find overwhelm in your life. And overwhelm [...]

My top tips for reducing overwhelm and turning a messy spare room into a peaceful [...]